It’s no secret that stress is bad for you. Under stress, the body begins to divert systems to handle the negative stimuli and your system as a whole begins to work at less than optimal levels. This knowledge, however, does not stop stress from happening. Even the most calm among us have moments of stress […]
Tag Archives: health
You want a healthy body, right? We all do, and new “plans” for achieving that dream body are everywhere. However, most of them neglect a crucial element of a healthy body – a healthy mind! New research shows a strong connection between your mind’s health and your body’s. In fact, it is nearly impossible to […]