Tag Archives: health

Healthy Gut, Happy You

It’s no secret that stress is bad for you.  Under stress, the body begins to divert systems to handle the negative stimuli and your system as a whole begins to work at less than optimal levels.  This knowledge, however, does not stop stress from happening.  Even the most calm among us have moments of stress […]

Healthy Mind = Healthy Body + Solle

You want a healthy body, right? We all do, and new “plans” for achieving that dream body are everywhere. However, most of them neglect a crucial element of a healthy body – a healthy mind! New research shows a strong connection between your mind’s health and your body’s. In fact, it is nearly impossible to […]