Tag Archives: mind body connection

Get More ZZZ’s with Yuzu

Are you in the 54 % of Americans suffering from not enough sleep?  Sleep deprivation is easily the most common bad habit that contributes to anxiety.  Far too many people suffering from anxiety avoid sleep, which allows their stresses to keep them awake. Sleep is one of the most important tools for coping with stress, […]

Fantastic Fat (yes, that’s what we said)

The word fat has gotten a bad rap over the years.  The negative connotations of the word are numerous and people feel as though it is something to be avoided at all costs when practicing a healthy lifestyle.  There is one type of fat however; that it is not just good for you, but your […]

SolleFlex AC, One Superior Cream

Open your medicine cabinet, what do you see? If you are like most of us you have creams, lotions, and ointments for different ailments. Creams for sore muscles, antibacterial ointments for cuts, stuff to stop itching, things for dry and/or sensitive skin, and the list goes on. Solle Naturals created SolleFlex AC to replace all […]

All We Are Saying, Is Give Peas A Chance

The humble pea, it is not always associated with protein the way meat, dairy, and soy are, but it can actually be a great clean source of protein with amazing benefits.  Pea protein is vegetarian, vegan, helpful for people with food allergies, is gentler on the stomach and kidneys then other protein sources and contains […]

With Essential Oils, Purity Matters

Lately there has been a lot of buzz about essential oils, and rightfully so, for centuries these plant based wonders have been used to both maintain and improve health, vitality, and clarity.  It’s no secret that essential oils can be a healthy part of your life, but many people are surprised to know that the […]

Adapto-What? Understanding Adaptogenic Herbs

Solle Naturals talks a lot about “adaptogenic herbs”, but what does that really mean?  Adaptogens are a special group of herbs that help support the adrenal system.  In his article “Adaptogens: Nature’s Miracle Anti-stress and Fatigue Fighters” Frank Lipton explains that using caffeine and sugar to combat fatigue locks people into a cycle of highs and crashes. […]

Healthy Mind = Healthy Body + Solle

You want a healthy body, right? We all do, and new “plans” for achieving that dream body are everywhere. However, most of them neglect a crucial element of a healthy body – a healthy mind! New research shows a strong connection between your mind’s health and your body’s. In fact, it is nearly impossible to […]