Are you in the 54 % of Americans suffering from not enough sleep? Sleep deprivation is easily the most common bad habit that contributes to anxiety. Far too many people suffering from anxiety avoid sleep, which allows their stresses to keep them awake. Sleep is one of the most important tools for coping with stress, […]
The word fat has gotten a bad rap over the years. The negative connotations of the word are numerous and people feel as though it is something to be avoided at all costs when practicing a healthy lifestyle. There is one type of fat however; that it is not just good for you, but your […]
The humble pea, it is not always associated with protein the way meat, dairy, and soy are, but it can actually be a great clean source of protein with amazing benefits. Pea protein is vegetarian, vegan, helpful for people with food allergies, is gentler on the stomach and kidneys then other protein sources and contains […]
Solle Naturals talks a lot about “adaptogenic herbs”, but what does that really mean? Adaptogens are a special group of herbs that help support the adrenal system. In his article “Adaptogens: Nature’s Miracle Anti-stress and Fatigue Fighters” Frank Lipton explains that using caffeine and sugar to combat fatigue locks people into a cycle of highs and crashes. […]
You may have recently heard the buzz about the large list of benefits offered by the Maca root. Since ancient times, many cultures have used this natural remedy for everything from an energy booster to a supplement to help balance hormones and increase sex drive. It can be tempting in today’s jaded society to look […]
You want a healthy body, right? We all do, and new “plans” for achieving that dream body are everywhere. However, most of them neglect a crucial element of a healthy body – a healthy mind! New research shows a strong connection between your mind’s health and your body’s. In fact, it is nearly impossible to […]
