Tag Archives: sollenaturals

Healthy Gut, Happy You

It’s no secret that stress is bad for you.  Under stress, the body begins to divert systems to handle the negative stimuli and your system as a whole begins to work at less than optimal levels.  This knowledge, however, does not stop stress from happening.  Even the most calm among us have moments of stress […]

Get More ZZZ’s with Yuzu

Are you in the 54 % of Americans suffering from not enough sleep?  Sleep deprivation is easily the most common bad habit that contributes to anxiety.  Far too many people suffering from anxiety avoid sleep, which allows their stresses to keep them awake. Sleep is one of the most important tools for coping with stress, […]

Move Like a Kid Again

Let’s face it; none of us are getting any younger. As we age our joints and muscles tend to stiffen up and our range of mobility suffers. Even people with a very active lifestyle can find mobility issues creeping up on them as they age. Yoga, stretching, a healthy diet and staying active can all […]