It’s no secret that stress is bad for you. Under stress, the body begins to divert systems to handle the negative stimuli and your system as a whole begins to work at less than optimal levels. This knowledge, however, does not stop stress from happening. Even the most calm among us have moments of stress […]
Are you in the 54 % of Americans suffering from not enough sleep? Sleep deprivation is easily the most common bad habit that contributes to anxiety. Far too many people suffering from anxiety avoid sleep, which allows their stresses to keep them awake. Sleep is one of the most important tools for coping with stress, […]
Let’s face it; none of us are getting any younger. As we age our joints and muscles tend to stiffen up and our range of mobility suffers. Even people with a very active lifestyle can find mobility issues creeping up on them as they age. Yoga, stretching, a healthy diet and staying active can all […]
The word fat has gotten a bad rap over the years. The negative connotations of the word are numerous and people feel as though it is something to be avoided at all costs when practicing a healthy lifestyle. There is one type of fat however; that it is not just good for you, but your […]
Open your medicine cabinet, what do you see? If you are like most of us you have creams, lotions, and ointments for different ailments. Creams for sore muscles, antibacterial ointments for cuts, stuff to stop itching, things for dry and/or sensitive skin, and the list goes on. Solle Naturals created SolleFlex AC to replace all […]
The humble pea, it is not always associated with protein the way meat, dairy, and soy are, but it can actually be a great clean source of protein with amazing benefits. Pea protein is vegetarian, vegan, helpful for people with food allergies, is gentler on the stomach and kidneys then other protein sources and contains […]
These days it seems that everyone is seeking clean energy, but we aren’t talking about fossil fuels. When it comes to physical energy and vitality people have long been seeking a clean energy boost without a crash or downside. Sugar and caffeine can provide a rush but both can have negative side effects and complicate […]
Lately there has been a lot of buzz about essential oils, and rightfully so, for centuries these plant based wonders have been used to both maintain and improve health, vitality, and clarity. It’s no secret that essential oils can be a healthy part of your life, but many people are surprised to know that the […]
Solle Naturals talks a lot about “adaptogenic herbs”, but what does that really mean? Adaptogens are a special group of herbs that help support the adrenal system. In his article “Adaptogens: Nature’s Miracle Anti-stress and Fatigue Fighters” Frank Lipton explains that using caffeine and sugar to combat fatigue locks people into a cycle of highs and crashes. […]
You may have recently heard the buzz about the large list of benefits offered by the Maca root. Since ancient times, many cultures have used this natural remedy for everything from an energy booster to a supplement to help balance hormones and increase sex drive. It can be tempting in today’s jaded society to look […]
